Girl who live to please an Extraordinary God.. I also want to be fit :))Tumblr (3.0; @loosenupmilk)http://loosenupmilk.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio4_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio6_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio7_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio8_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio9_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_me1ggpWVI61rfl9pio10_250.gif"/><br/> <br/><p><a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/46706239911/amanda-russells-one-minute-cardio-workout-the">sweatsalty</a>:</p> <blockquote> <p><strong>Amanda Russell’s One Minute Cardio Workout</strong></p> <p><strong>The Workout:</strong></p> <p>High Knees</p> <p>Active Recovery-Plie-Ups</p> <p>Planks-Jacks</p> <p>Active Recovery-Plie-Ups</p> <p>Frog Jumps</p> <p>Active Recovery-Plie-Ups</p> <p>Single Leg Hops (left)</p> <p>Active Recovery-Plie-Ups</p> <p>Single Leg Hops (right)</p> <p>Active Recovery-Plie-Ups</p> <p>Jumping Jacks</p> <p>Active Recovery-Plie-Ups</p> <p>Turkish Get-Ups</p> <p>Active Recovery-Plie-Ups</p> <p>Speeding Skaters</p> <p>Active Recovery-Plie-Ups</p> <p>Jumping Rope</p> <p>Active Recovery-Plie-Ups</p> <p>Barrier Jumps</p> <p>Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) <a href="http://www.youtube.com/watch?v=YkZKSDnBzJM">HERE</a>.</p> </blockquote>http://loosenupmilk.tumblr.com/post/47269100847http://loosenupmilk.tumblr.com/post/47269100847Sat, 06 Apr 2013 07:55:09 -0400<img src="http://25.media.tumblr.com/aecf8a635799ab2657b5970b4bf79b4c/tumblr_mksyxu0IrV1r95jeco1_400.gif"/><br/><br/>http://loosenupmilk.tumblr.com/post/47269030466http://loosenupmilk.tumblr.com/post/47269030466Sat, 06 Apr 2013 07:53:08 -0400<img src="http://24.media.tumblr.com/96eb7d585e07939ed54a343de4479e34/tumblr_mkixc8d5ij1r4mynmo1_500.jpg"/><br/><br/><p>Corregidor Island sceneries ;) #philippines #bataan</p>http://loosenupmilk.tumblr.com/post/46752062721http://loosenupmilk.tumblr.com/post/46752062721Sun, 31 Mar 2013 08:00:08 -0400philippinesbataan<img src="http://25.media.tumblr.com/929088e5a0346db9ae8d86099b51b7b1/tumblr_mjci1kwGby1r4mynmo1_500.jpg"/><br/><br/><p>#wishlist #gadgets #s3mini #acerV5431 #pleasebemine</p>http://loosenupmilk.tumblr.com/post/44859081241http://loosenupmilk.tumblr.com/post/44859081241Fri, 08 Mar 2013 09:10:32 -0500gadgetsacerv5431pleasebeminewishlists3mini<img src="http://25.media.tumblr.com/0c5e93cc57f0ba67e78f8ac1c979493a/tumblr_mj8vb3iGWt1r4mynmo1_500.jpg"/><br/><br/><p>cheers! blue-orange-blue #drinks #glass</p>http://loosenupmilk.tumblr.com/post/44707651068http://loosenupmilk.tumblr.com/post/44707651068Wed, 06 Mar 2013 10:06:38 -0500glassdrinks<img src="http://25.media.tumblr.com/tumblr_mecoqzlK2w1r94dt4o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://im-undone.tumblr.com/post/36945666180/sandwich-with-spinach-avocado-cucumber-and">im-undone</a>:</p> <blockquote> <p>Sandwich with spinach, avocado, cucumber and tomato. Sliced kiwi. Almonds. And coffee with soy milk and unsweetened cocoa.</p> </blockquote>http://loosenupmilk.tumblr.com/post/39566302115http://loosenupmilk.tumblr.com/post/39566302115Thu, 03 Jan 2013 09:30:56 -0500<img src="http://25.media.tumblr.com/76b398334c34336f75b1b73a4007d9a1/tumblr_mfwe8k8Byo1r4mynmo1_500.jpg"/><br/><br/><p>Happy new year :) #eateateat #yum</p>http://loosenupmilk.tumblr.com/post/39303682041http://loosenupmilk.tumblr.com/post/39303682041Mon, 31 Dec 2012 08:45:56 -0500yumeateateat<img src="http://24.media.tumblr.com/f5e8ac72bd3c67c419f55088ce1ab6ad/tumblr_mfwdtob3AB1r4mynmo1_500.jpg"/><br/><br/><p>New year’s eve food :) #yum #familybond</p>http://loosenupmilk.tumblr.com/post/39303356774http://loosenupmilk.tumblr.com/post/39303356774Mon, 31 Dec 2012 08:37:00 -0500familybondyum<img src="http://24.media.tumblr.com/4d1904b803d048f194e70113ce728140/tumblr_mfkqmcqwqR1r4mynmo1_500.jpg"/><br/><br/><p>CHEESECake  paubos na.. #yum #contis</p>http://loosenupmilk.tumblr.com/post/38776329717http://loosenupmilk.tumblr.com/post/38776329717Tue, 25 Dec 2012 01:42:12 -0500yumcontis<img src="http://24.media.tumblr.com/146bee7ca4b567347b6b2bc84cd3095e/tumblr_mexezshACC1qf4k86o1_500.jpg"/><br/><br/><p><blockquote> <p class="gone">via <a href="http://dolliecrave.tumblr.com">dolliecrave</a></p> </blockquote></p>http://loosenupmilk.tumblr.com/post/38509337833http://loosenupmilk.tumblr.com/post/38509337833Fri, 21 Dec 2012 20:54:18 -0500<img src="http://24.media.tumblr.com/tumblr_mdl8mcteex1r4mynmo1_500.jpg"/><br/><br/><p>So delicious #sweeeets</p>http://loosenupmilk.tumblr.com/post/35844712013http://loosenupmilk.tumblr.com/post/35844712013Fri, 16 Nov 2012 11:03:48 -0500sweeeets<img src="http://24.media.tumblr.com/tumblr_md61uk3MqE1r4mynmo1_500.jpg"/><br/><br/><p>C’mon let’s eaaaaat @chinita_jaxx thanks for this :)</p>http://loosenupmilk.tumblr.com/post/35265642309http://loosenupmilk.tumblr.com/post/35265642309Thu, 08 Nov 2012 06:13:32 -0500<img src="http://25.media.tumblr.com/tumblr_mcwvgtUCG91r4mynmo1_500.jpg"/><br/><br/><p>Let’t eat # food #InstaFrame @InstaframeApp</p>http://loosenupmilk.tumblr.com/post/34894955238http://loosenupmilk.tumblr.com/post/34894955238Sat, 03 Nov 2012 08:17:16 -0400instaframe<img src="http://25.media.tumblr.com/tumblr_mcspzbCsh51r4mynmo1_500.jpg"/><br/><br/><p>I stop liking fairy tales and happy endings along time ago but you make me believe in them again-marcus</p>http://loosenupmilk.tumblr.com/post/34748171090http://loosenupmilk.tumblr.com/post/34748171090Thu, 01 Nov 2012 02:28:22 -0400<img src="http://24.media.tumblr.com/tumblr_m1djzi62QB1qgs7duo1_500.jpg"/><br/><br/>http://loosenupmilk.tumblr.com/post/34398664232http://loosenupmilk.tumblr.com/post/34398664232Sat, 27 Oct 2012 01:11:23 -0400<img src="http://24.media.tumblr.com/tumblr_mblox3Qu0l1rd75wdo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_mblox3Qu0l1rd75wdo2_500.jpg"/><br/> <br/><p>;)</p>http://loosenupmilk.tumblr.com/post/34398244372http://loosenupmilk.tumblr.com/post/34398244372Sat, 27 Oct 2012 01:01:29 -0400<img src="http://25.media.tumblr.com/tumblr_mcfp02s72m1r4mynmo1_500.jpg"/><br/><br/><p>eto lang ang pinagkakaabalahan ngayong maulan na #sembreak #romeothelappy</p>http://loosenupmilk.tumblr.com/post/34283366551http://loosenupmilk.tumblr.com/post/34283366551Thu, 25 Oct 2012 01:38:26 -0400sembreakromeothelappy<img src="http://24.media.tumblr.com/tumblr_mbe3yegngi1qk5k9do1_500.jpg"/><br/><br/><p><blockquote> <p class="gone">via <a href="http://dolliecrave.tumblr.com">dolliecrave</a></p> </blockquote></p>http://loosenupmilk.tumblr.com/post/34282500818http://loosenupmilk.tumblr.com/post/34282500818Thu, 25 Oct 2012 01:15:17 -0400<img src="http://25.media.tumblr.com/tumblr_mcen7bSGa51r4mynmo1_500.jpg"/><br/><br/><p>happy dinner nomnom! thanks chef marl hehehehe</p>http://loosenupmilk.tumblr.com/post/34234768566http://loosenupmilk.tumblr.com/post/34234768566Wed, 24 Oct 2012 12:01:59 -0400<img src="http://24.media.tumblr.com/tumblr_mccv283Ztd1r4mynmo1_500.jpg"/><br/><br/><p>hello kitty shop #favorite</p>http://loosenupmilk.tumblr.com/post/34170637683http://loosenupmilk.tumblr.com/post/34170637683Tue, 23 Oct 2012 12:56:31 -0400favorite